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Fire Roasted Green Tomato Salsa

Fire Roasted Green Tomato Salsa

  • 10 Minutes Prep
  • 10 Minutes Total
  • 6 Servings
  • 20 Calories per Serving
Make a bright, flavorful green salsa with just a little chopping and no cooking at all thanks to Muir Glen™ Organic Fire Roasted Petite Diced Green Tomatoes!

Ingredient List

  • 1 can (14.5 oz) Muir Glen™ Organic Petite Diced Fire Roasted Green Tomatoes, well drained
  • 1/4 cup chopped white onion
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 tablespoon fresh lime juice
  • 1 small serrano chile, seeded, finely chopped (1 tablespoon)
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon fine sea salt

Preparation

  1. In medium bowl, mix all ingredients. Use immediately, or cover and refrigerate up to 3 days. Serve with tortilla chips, as desired.

Tips

  • Prefer a thinner salsa? Don’t drain the tomatoes, and place all ingredients in blender. Cover; blend on high speed 30 to 60 seconds or until smooth.
  • This Fire Roasted Green Tomato Salsa is delicious served with tortilla chips, but it’s also great on top of tacos and tucked into quesadillas and wraps.
  • Make it your own! Try green onions instead of white, or use a jalapeño chile in place of the serrano.

Nutrition Information

Servings: 6
Serving size: ¼ Cup
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium200mg8%
Total Carbohydrate4g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars2g% Value not available
Protein0g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available0%
IronValue not available0%
Potassium190mg5%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available0%
SeleniumValue not available0%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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