Muir Glen Diced Tomatoes No Salt Added sauce on pasta with chickpeas cheese and spinach.

Oil Free Tomato Sauce

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5 Minutes Prep
35 Minutes Total

Hannah Rifkin (@WholeHeartedlyHannah) dishes up this easy & delicious #SundaySauce. Serve with the carb of your choice.

Ingredient List

  • 2 tbsp vegetable broth Small check mark in a circle icon
  • 1/2 yellow onion, diced Small check mark in a circle icon
  • 1 garlic clove, minced Small check mark in a circle icon
  • 1 can Muir Glen Organic Diced Tomatoes No Salt Added Small check mark in a circle icon
  • 1 fresh Roma tomato, diced Small check mark in a circle icon
  • 1/4 cup chickpeas Small check mark in a circle icon
  • 1 tbsp gomasio (optional) Small check mark in a circle icon
  • 1 handful dinosaur kale, washed and sliced Small check mark in a circle icon
  • 1/4 tsp sea salt Small check mark in a circle icon
  • Fresh ground pepper Small check mark in a circle icon

Preparation

  1. Heat a medium pot over medium heat.
  2. Add vegetable broth, onions and garlic. Cook until transparent, about 2 minutes.
  3. Toss in tomatoes and cook for 8-10 minutes.
  4. Add chickpeas, gamasio and kale. Season with salt and pepper.
  5. Reduce heat to low and cook for 20 min.

Tips

  • Hannah Rifkin (@WholeHeartedlyHannah) dishes up this easy & delicious #SundaySauce. Serve with the carb of your choice.

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